And most importantly: the food should be KetoChoice Garcinia full and balanced, contain a number of proteins, fats, carbohydrates, vitamins and trace elements. If the body receives the necessary substances in time, you will not have to fight your appetite with cunning and deceit! Practical tips for reducing appetite Diet is not a panacea for weight loss. To lose weight once and for all, you need to radically change your attitude towards food. And for this you should choose yourself a diet that, on the one hand, will allow you not to gain excess weight, and on the other, will not cause you a constant feeling of hunger and brutal appetite. And yet, if the appetite is raised, you need to try to pacify it: - more often, rinse your mouth with water, preferably mint; - Chewing a spoonful of skimmed milk powder, - choose the acupuncture point between the lip and nose and the middle finger for a few minutes, press on it; - Try not to eat foods that increase appetite (alcohol, pickles, spicy and sweet and sour dishes); - be sure to eat before eating, preferably natural juice, diluted with chilled water or mineral water; - an apple of a low-fat kefir will reduce appetite. http://allhealthysupplements.com/ketochoice-garcinia/